1. DIET Sometimes, the results of what goes into our mouths is what we see on our skin.Begin to make conscious efforts to eat wholesome foods, cut out on junk intake. Eat your water (Eat more water dense fruits) Drink your water! The skin has a natural barrier to retain moisture and omega-3 fatty acid plays an important role in its maintenance. Flax seeds, chia seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. 2. SLEEP It is not called BEAUTY SLEEP for nothing. Lack of sleep causes the stress hormone CORTISOL to be released,…