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    Non-skincare Habits/Activities That WILL IMPROVE YOUR SKIN Health And Get Your Skin Glowing!!!

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    1. DIET Sometimes, the results of what goes into our mouths is what we see on our skin.Begin to make conscious efforts to eat wholesome foods, cut out on junk intake. Eat your water (Eat more water dense fruits) Drink your water! The skin has a natural barrier to retain moisture and omega-3 fatty acid plays an important role in its maintenance. Flax seeds, chia seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture. 2. SLEEP It is not called BEAUTY SLEEP for nothing. Lack of sleep causes the stress hormone CORTISOL to be released,…

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Shuga

Shuga

 I’m Ukachi Cynthia Ezinne, also known as SHUGA – A twenty something year old Nigerian graduate of Broadcast Communication and communications enthusiast.  I live in the capital city of Nigeria, Abuja trying to make my dreams come true. I’m a feminist (in the real sense of the word…), a writer, youtuber, budding radio/TV presenter, actress (you guessed right, I’m kinda multitalented and still trying to narrow down my interests/passions), BONUS TIP: I’m a hopeless romantic!!! I’m your friend, and confidant. Your escape from the hassles of life, sharing all I know to help Educate, Empower, Enlighten, Entertain and Motivate you. MAKE SURE TO FOLLOW/SUBSCRIBE TO THE BLOG TO GET UPDATED ON THIS AMAZING JOURNEY…

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